The Truth Will Set You Free

“Athletes must understand that admitting to their mistakes is not the end of the road–in many ways it can be the beginning of something much better.” – David Millar, Racing Through the Dark p. 267 “I may have been able to win bigger races [by doping], but I’d never felt less joy in doing so.” –…

Vandalia 5K Race Report

A couple Wednesdays ago I ran my first 5K of the season on May 14.  So right after I did the Coffman YMCA sprint tri, I transitioned right into the 5K.  After the triathlon I was looking forward to seeing what I could do in a straight 5K.  I’m a member of the ORRRC, so the…

Triathlon Essential Equipment: The Bike Trainer

I’m entering into my second full season as a triathlete.  I guess that makes me a sophomore.  There’s clearly a learning curve when it comes to triathlon, and I am by no means very far up it, but I have learned a little bit on my journey so far. One of the most valuable pieces…