I don’t like my shadow!
I have been spending a lot of time running. I am still building up my running miles for the Boise Ironman 70.3. I ran 10.6 miles (17.06 km) last night with two more weeks left to top 13 miles before starting to taper down prior to race day. As a result, my shadow and I have been spending a lot of time together on the lonely rural roads of my running routes.
Running is far more mental than you might think. It is very easy to fall out of form. I try to concentrate on a high cadence, feet landing under me at mid-sole, chest forward, arms pumping like a gun-slinger, and deep breathing. It feels great when it all comes together.
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