The mental weakness that has been exposed by my indoor cycling trainer has gotten me to thinking about endurance and some of the common principles between physical and spiritual endurance. However, I came up with six principles that help me practice mental toughness in times of endurance both physical and spiritual.
2. Small Tasks
How do you eat an elephant?… One mouthful at a time.
Endurance requires that we do not waste energy on those things outside of our control.
When running, I have found that it is not good to think about what mile 10 is going to feel like when mile 3 is not feeling so good. I can usually make it to the next intersection or up the…
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