The question is often asked: “What is the cause of the dearth of spiritual power in the church?” The answer comes: “The members allow their minds to be drawn away from the word of God.” We are built up physically from that which we eat, and in like manner the character of our spirituality is determined by the food given to the mind. We are to give the mind and heart proper nourishment by eating the flesh and drinking the blood of the Son of God. – {8T 169.3}

Ephesians 5:16 – Redeeming the time, because the days are evil.

And my first thoughts are, wow, how much time do I spend on YouTube, Facebook, and watching sports? I need to change my diet.